Amar
Hello, I'm Amar, with an understanding of our communities issues. As a therapist, I've trained and have experience in CBT, Integrative Therapy, Emotionally Focused Therapy (EFT), EMDR and ADHD assessment. I am passionate about supporting relationships such as those requiring mediation for families or couples. Using the emotionally focused therapy model, I address the present issues in your relationship by identifying negative interaction patterns. This helps uncover how your insecurities and fears influence your relationship. We also explore early attachments to understand their impact on current relationships.
Working with couples is my forte. We will examine patterns of shutting down, withdrawing, and angry escalations, focusing on the emotions driving these behaviours. Identifying obstacles that hinder trust, safety, and connection is key.
In our therapy sessions, couples learn to be emotionally available, empathetic, and engaged with each other, strengthening their attachment bond and creating a safe space. Our focus is on the underlying emotions rather than just the reactive behaviour. By giving each person the chance to feel, express, and understand their emotions with their partner's support, we facilitate meaningful change. This process helps individuals move from feeling isolated to being emotionally connected with their partner. Ultimately, couples learn to interact in new, more emotionally available ways
Let’s embark on this journey together to address your challenges and explore pathways toward positive change.
Amar Sanghera is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 405559
Karpal
You have already taken the very first step to reach out and help yourself - that is brave. I know it can feel daunting to reach out for help but by working together I can provide that space in a safe, and confidential environment to explore any emotional struggles you currently may be experiencing.
There can be many reasons for accessing counselling and I am mindful that everyone has ‘their story’. I am also aware that there can be stigma attached in seeking emotional support.
My ethnic origin is Indian, and I speak fluent Punjabi. I can offer culturally sensitive therapy to allow you to fully communicate your issues and concerns in a safe and confidential space. The therapeutic process will allow you to be ‘heard, seen and most importantly felt’. I have experience of working cross-culturally from different race, ethnicity and religious backgrounds.
I appreciate, and I have first-hand experience of Sikh customs, traditions and values. This allows me to positively position myself where I can better understand and interpret your experiences. This can potentially result in a deeper connection to take place allowing an effective engagement with the therapeutic process
Karpal Kaur is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 387103
Eshmit
I’m Eshmit, an Initiated Sikh and British-Punjabi woman based in Birmingham. I’m a Drama Psychotherapist and a trainee Integrative Embodied Psychotherapist, specialising in complex trauma, artist wellbeing, and supporting the Sikh and Punjabi community.
My approach integrates soul, mind, and body healing, combining storytelling, creative play, somatic (body-based) interventions, spirituality, and social justice as core values. This means our work together is creative and playful, yet deeply meaningful. With a strong foundation in trauma-informed models, my priority is to create a sense of safety. We work with your nervous system, emotions, and unconscious patterns to establish a new way of being in the world.
I have extensive experience facilitating individual, dyadic (parent-child), and group therapy, supporting young people’s emotional health, those in the foster care system, and adults from diverse backgrounds. In addition, I offer workshops, consultation services (including for children's residential homes), and reflective practice sessions for groups.
I offer convenient online sessions and speak both Punjabi and English. If you're more comfortable expressing yourself in Punjabi, even if you're not fully fluent, please don't hesitate to reach out.
Sessions are available online or in person at my Central Birmingham clinic.I'm happy to answer any questions you have about how I can help.
Eshmit Kaur is registered with the Health and Care Professions Council (HCPC) under registration number AS17080
Manjeet
We all face struggles and can sometimes feel lost. I'm Manjeet, and as a Sikh woman, I truly understand that life can be especially challenging at times. It takes courage to reach out for support, and I want to offer you a warm and welcoming space to explore whatever you're going through.
In our sessions, we can work together, at your own pace, to gently explore the roots of your difficulties. We can look at how past experiences, including any trauma, might be impacting you in the present, and how your unique life journey has shaped your thoughts and feelings. Developing self-compassion is a key part of healing, and I'll be there to support you in cultivating that kindness towards yourself. My approach is relational, meaning I believe the therapeutic relationship itself is a powerful tool for growth and change. I value creating a genuine connection with my clients, where you feel truly heard and understood.
I believe everyone has the inner strength to thrive, even when it feels hidden. You are the expert on your own life, and I'm here to walk alongside you, offering support and guidance as we navigate your concerns together.
I offer online sessions, which offer both flexibility and convenience. I speak Punjabi and English, and I'm happy to work with clients who feel more comfortable expressing themselves in Punjabi, even if they're not completely fluent. I understand the importance of cultural sensitivity and strive to create a safe and inclusive space for everyone.
Please feel free to reach out if you'd like to talk more about how I can help. I'm happy to answer any questions you may have.
Manjeet Dhaka is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 395634
Harmanpreet
Hello, I'm Harmanpreet. If you’re feeling overwhelmed by anxiety, stress, or difficult relationships, I'm here to help. I offer online counselling and therapy across the UK, providing a warm, safe, and confidential space for you to explore your thoughts, emotions, and behaviours.
I understand that life can present many challenges, and sometimes it can feel like you're facing them alone. My aim is to walk alongside you on this journey, helping you to navigate these difficulties with compassion and understanding. I use Transactional Analysis (TA) to help you gain insights into your patterns, develop effective coping strategies, and support the positive changes you seek in your life.
I bring a wealth of knowledge and experience to our sessions. I specialise in helping clients manage anxiety, stress, and relationship challenges. My approach is tailored to your unique needs, ensuring that therapy is both flexible and effective, whether you're dealing with depression, low self-esteem, or complex relationship issues.
Our therapeutic work will empower you with the tools and understanding needed for lasting, positive change. Together, we’ll uncover the root causes of emotional, behavioural, or relational difficulties in a supportive, non-judgmental environment.
My goal is to help you not only manage your current struggles but also to thrive and lead a more fulfilling life.
Jatinder
My name is Jatinder, and I am a qualified CBT, Mindfulness, and Integrative counsellor and psychotherapist. Additionally, I am trained in EMDR (Eye Movement Desensitisation and Reprocessing).
Established in Nottingham since 2005, I bring extensive experience to my practice. As a qualified Mindfulness therapist and trainer, I offer effective solutions for managing depression and anxiety.
My expertise lies in addressing Depression, Stress and Anxiety, addiction, Sexuality, Sexual abuse, Trauma, PTSD (Post Traumatic Stress Disorder), and relationship issues. I also assist individuals in navigating cultural challenges, particularly within Asian families and their values.
My practice caters to individuals, couples, and groups, with offerings ranging from short-term to long-term support.
I conduct an eight-week course on Pain and Stress management to aid individuals in managing daily stress, childhood issues, and traumatic events.
For added convenience, I provide telephone counselling and virtual sessions. I am proficient in both Punjabi and Hindi.
Jatinder Purwaha is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding accreditation registration number 92801
Sarveen
Hello, I’m Sarveen Kaur, a registered counsellor with the British Association for Counselling and Psychotherapy (BACP). I offer trauma-informed therapy to empower you to overcome emotional challenges and lead a fulfilling life.
My approach is integrative, meaning I tailor therapy to your individual needs using techniques from psychodynamic therapy, person-centred therapy, and cognitive behavioural therapy (CBT). I specialise in supporting Highly Sensitive People (HSPs) and Empaths, helping you embrace your sensitivity and thrive in a busy world.
I also offer culturally sensitive counselling, including support in Panjabi, and I have a deep understanding of the Sikh faith. This enables me to provide culturally relevant guidance for those who follow Sikh beliefs.
With experience in private practice, the charity sector, and Employee Assistance Programs (EAP), I offer affordable, online one-to-one sessions with concessions available for students or those on a low income.
Get in touch with me today to start your journey towards healing and growth.
Sarveen Kaur is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 398701
Ruveena
I'm Ruvina, a passionate and experienced integrative psychotherapist which means I draw on different therapies to tailor to each unique client I work with.
Ruveena is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 384002
My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a client's difficulties.
I work with both adults and children. Therapy can be a daunting experience, but I aim to provide a safe space for individuals to discuss either past, present or future worries. I strongly believe therapy is a journey a therapist and client embark on together.
I work with a range of clients, from the age of 14+ with various presentations. I work on an open-ended basis in person or virtually.
Ruveena Birdi is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 384002
Heera
I'm Heera, coming from an Indian background comes with many challenges, maybe you carried the burden of your parents’ trauma or maybe you had to grow up faster than your friends did. These experiences leave wounds that may not have healed and are starting to hurt you and those you hold dear.
You may find it hard to navigate your true self in a culture that constantly tells you that you’re not good enough. The anxiety you feel may be so overwhelming that you have to mask your true self just to get by.
Managing our struggles and those that we love can make us feel down, scared, lonely, isolated and worried that we have no one else to turn to. As someone qualified and experienced in CBT, I will commit to helping you break through your challenges to overcome your anxiety, low mood and lack of confidence.
I will commit to giving you space to delve into the roots of your mental health and consider how and why it impacts you in the here and now. Whether that includes your family history, cultural issues or socio-political problems that all contribute to who we are today. I will work alongside you to grow, stand tall and build resilience in the face of your difficulties. I take great pride in my job and see it to be a privilege to be able to help and support you during this time.
My passion for therapy emboldens me to give 100% to every person I see and bring my 9 years of experience to your therapy. I offer both face-to-face and remote sessions and am happy to answer any questions you may have.
Mandeep
I'm Mandeep, and I'm here to offer personalised face-to-face and online support for children, young people, parents, and adults navigating mental health and emotional challenges.
Whether you're seeking help for anxiety, stress, depression, or relationship issues, I provide a compassionate and non-judgmental environment where you can explore your thoughts and feelings.
I also facilitate engaging positive psychology workshops tailored for workplace well-being, helping teams thrive and individuals feel valued and supported.
With extensive training in various psychological modalities such as Clinical Hypnosis, Mindfulness, Psychodynamic approaches, EMDR (Eye Movement Desensitisation and Reprocessing), and NLP (Neuro-Linguistic Programming), I bring a versatile toolkit to meet your unique needs. Additionally, I can conduct sessions fluently in both Punjabi and English, ensuring clear communication and cultural understanding.
Each session is tailored specifically for you, whether we're focusing on one technique or integrating several for optimal effectiveness. My approach is rooted in empathy and understanding, ensuring you feel heard and supported every step of the way.
Seeing my clients achieve their goals and improve their well-being is the greatest privilege. Let’s work together to help you find clarity and peace.
Dr Prableen
I'm Prableen, a Clinical Psychologist registered with the HCPC and trained in the UK. I've earned a Professional Doctorate in Clinical Psychology, specialising in conducting ADHD assessments and delivering psychological services across various life stages.
Recently, my focus has shifted primarily towards providing therapy to children, adolescents, and their families. My areas of expertise include Anxiety, Depression, Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, Perinatal Mental Health, and Trauma.
A key strength of mine lies in my extensive experience in assessments. This allows me to gain deep insights into my client's needs and tailor therapeutic interventions to suit their individual circumstances. Additionally, I offer valuable ADHD assessments.
My approach to therapy is both compassionate and evidence-based.
I firmly believe in the uniqueness of each individual's journey and consistently strive to provide personalised care to promote their growth and well-being