About sikhtherapy.com
Therapist
please see below a list of our therapists and their profiles. If you wish to book, please contact us today so we can ensure you have your first session as soon as possible.
Gurpreet
Hello, my name is Gurpreet. I am a certified Family Coach specialising in conscious parenting and conscious living.
I am dedicated to working full-time with Punjabi/Sikh clients to improve relationships by letting go of control and focusing on building connections. I encourage authentic family living with a spiritual and holistic approach.
I am passionate about supporting my clients and holding space for them with accountability and compassion. I will work closely with you to empower you, using proven strategies, coping mechanisms, and techniques to support you in living the authentic life you wish to lead.
I offer both online and in-person sessions, which include 1-2-1 bespoke or group sessions that follow a 90-day, 6-month, or 1-year tailored program.
In addition to my coaching practice, I have experience working in primary mental health care and have trained Punjabi men's peer support groups worldwide. I also love participating in marathons to raise money for mental health charities. Together, we’ve raised thousands for these important causes. If you are ready to embark on a journey towards conscious living and authentic family relationships, let’s have a chat!
Heera
I'm Heera, coming from an Indian background comes with many challenges, maybe you carried the burden of your parents’ trauma or maybe you had to grow up faster than your friends did. These experiences leave wounds that may not have healed and are starting to hurt you and those you hold dear.
You may find it hard navigating your true self in a culture that constantly tells you that you’re not good enough. The anxiety you feel may be so overwhelming that you have to mask your true self just to get by.
Managing our own struggles and those that we love can make us feel down, scared, lonely, isolated and worried that we have no-one else to turn to.
As someone qualified and experienced in CBT, I will commit to helping you break through your challenges to overcoming your anxiety, low mood and lack of confidence. I will commit to giving you space to delve into the roots of your mental health, consider how and why it impacts you in the here any now. Whether that be includes your family history, cultural issues or socio-political problems that all contribute to who we are today. I will work alongside you to grow, stand tall and build resilience in the face of your difficulties.
I take great pride in my job and see it to be a privilege to be able to help and support you during this time. My passion for therapy emboldens me to give 100% to every person I see and bring my 9 years of experience to your therapy.
I offer both face-to-face and remote sessions and am happy to answer any questions you may have.
Jatinder
My name is Jatinder, and I am a qualified CBT, Mindfulness, and Integrative counsellor and psychotherapist. Additionally, I am trained in EMDR (Eye Movement Desensitisation and Reprocessing).
Established in Nottingham since 2005, I bring extensive experience to my practice. As a qualified Mindfulness therapist and trainer, I offer effective solutions for managing depression and anxiety.
My expertise lies in addressing Depression, Stress and Anxiety, addiction, Sexuality, Sexual abuse, Trauma, PTSD (Post Traumatic Stress Disorder), and relationship issues. I also assist individuals in navigating cultural challenges, particularly within Asian families and their values.
My practice caters to individuals, couples, and groups, with offerings ranging from short-term to long-term support.
I conduct an eight-week course on Pain and Stress management to aid individuals in managing daily stress, childhood issues, and traumatic events.
For added convenience, I provide telephone counselling and virtual sessions. I am proficient in both Punjabi and Hindi.
Mandeep
I'm Mandeep I'm dedicated to providing
personalised face-to-face support for children, young people, parents, and adults navigating mental health and emotional challenges.
I also facilitate engaging positive psychology workshops tailored for workplace well-being initiatives.
With extensive training across various psychological modalities such as Clinical Hypnosis, Mindfulness, Psychodynamic approaches, EMDR (Eye Movement Desensitisation and Reprocessing), and NLP (Neuro-Linguistic Programming), I offer a versatile toolkit to address diverse needs.
Whether employing these techniques individually or in an integrated approach, I prioritise tailoring therapy to each unique individual for optimal effectiveness.
My approach is characterised by compassion, empathy, and a non-judgmental stance. Witnessing my clients achieve their desired outcomes is a privilege.
Please note, if you're currently on medication, it's advisable to consult your doctor before exploring therapeutic options.
Amar
My name is Amar, a British Indian therapist. I am a Psychotherapeutic, Integrative Therapist and Cognitive Behavioural Therapy (CBT) practitioner. I am dedicated to assisting individuals and couples in finding clarity and inner peace through counseling and therapy. I understand many factors that influence us today as adults and will work with you to create the best version of yourself to reflect who you are today.
You might be facing challenges related to stress, complex relationships, work issues, anger, depression, OCD, addiction, anxiety, or low self-esteem.
If you feel overwhelmed by the demands of daily life, I am here to help. As your therapist, I prioritise establishing and maintaining a strong therapeutic relationship based on trust, honesty, and confidentiality.
I offer a personalised approach, drawing from various therapeutic techniques, including Life Coaching, Bereavement Counseling, Meditation, Play Therapy, Couples Therapy, and Relationship Mediation.
To embark on this journey, let’s discuss your challenges and explore pathways toward positive change.
Dr Prableen
I'm Prableen, a Clinical Psychologist registered with the HCPC and trained in the UK. I've earned a Professional Doctorate in Clinical Psychology, specialising in conducting ADHD assessments and delivering psychological services across various life stages.
Recently, my focus has shifted primarily towards providing therapy to children, adolescents, and their families. My areas of expertise include Anxiety, Depression, Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, Perinatal Mental Health, and Trauma.
A key strength of mine lies in my extensive experience in assessments. This allows me to gain deep insights into my clients' needs and tailor therapeutic interventions to suit their individual circumstances. Additionally, I offer valuable ADHD assessments.
My approach to therapy is both compassionate and evidence-based.
I firmly believe in the uniqueness of each individual's journey and consistently strive to provide personalised care to promote their growth and well-being