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Harmanpreet
Hello, I'm Harmanpreet. If you’re feeling overwhelmed by anxiety, stress, or difficult relationships, I'm here to help. I offer online counselling and therapy across the UK, providing a warm, safe, and confidential space for you to explore your thoughts, emotions, and behaviours.
I understand that life can present many challenges, and sometimes it can feel like you're facing them alone. My aim is to walk alongside you on this journey, helping you to navigate these difficulties with compassion and understanding. I use Transactional Analysis (TA) to help you gain insights into your patterns, develop effective coping strategies, and support the positive changes you seek in your life.
I bring a wealth of knowledge and experience to our sessions. I specialise in helping clients manage anxiety, stress, and relationship challenges. My approach is tailored to your unique needs, ensuring that therapy is both flexible and effective, whether you're dealing with depression, low self-esteem, or complex relationship issues.
Our therapeutic work will empower you with the tools and understanding needed for lasting, positive change. Together, we’ll uncover the root causes of emotional, behavioural, or relational difficulties in a supportive, non-judgmental environment.
My goal is to help you not only manage your current struggles but also to thrive and lead a more fulfilling life.
Amar
Hello, I'm Amar, and I am a British Indian therapist dedicated to helping individuals and couples find clarity and inner peace through counselling and therapy. I hold separate qualifications as a Psychotherapeutic Therapist, Integrative Therapist, Cognitive Behavioural Therapy (CBT) practitioner, and specialist in Emotionally Focused Therapy and Family Therapy. Additionally, I offer expertise in relationship and family mediation.
Life can be incredibly challenging, and I understand the profound impact that relationship issues, grief, anxiety, and trauma can have on your well-being. I work with you to address these concerns, providing a compassionate and supportive environment. My extensive training in diverse therapeutic approaches allows me to tailor our sessions to meet your unique needs, ensuring a comprehensive approach to your healing journey.
I offer compassionate support for those dealing with loss, including bereavement by suicide. Through my work with CRUSE and Suicide and Co, I provide deep insights into grief and bereavement. In addition, I offer a personalised approach to therapy for private practice clients, tailored to meet your unique needs and challenges.
With a focus on managing anxiety, resolving relationship issues, and guiding you through the grieving process, I strive to empower you with the tools needed for lasting, positive change. Understanding both Punjabi and British family systems, I provide culturally sensitive therapy that respects your background and experiences. Our sessions will prioritise building a strong therapeutic relationship based on trust, honesty, and confidentiality.
Let’s embark on this journey together to address your challenges and explore pathways toward positive change.
Jatinder
My name is Jatinder, and I am a qualified CBT, Mindfulness, and Integrative counsellor and psychotherapist. Additionally, I am trained in EMDR (Eye Movement Desensitisation and Reprocessing).
Established in Nottingham since 2005, I bring extensive experience to my practice. As a qualified Mindfulness therapist and trainer, I offer effective solutions for managing depression and anxiety.
My expertise lies in addressing Depression, Stress and Anxiety, addiction, Sexuality, Sexual abuse, Trauma, PTSD (Post Traumatic Stress Disorder), and relationship issues. I also assist individuals in navigating cultural challenges, particularly within Asian families and their values.
My practice caters to individuals, couples, and groups, with offerings ranging from short-term to long-term support.
I conduct an eight-week course on Pain and Stress management to aid individuals in managing daily stress, childhood issues, and traumatic events.
For added convenience, I provide telephone counselling and virtual sessions. I am proficient in both Punjabi and Hindi.
Mandeep
I'm Mandeep, and I'm here to offer personalised face-to-face and online support for children, young people, parents, and adults navigating mental health and emotional challenges.
Whether you're seeking help for anxiety, stress, depression, or relationship issues, I provide a compassionate and non-judgmental environment where you can explore your thoughts and feelings.
I also facilitate engaging positive psychology workshops tailored for workplace well-being, helping teams thrive and individuals feel valued and supported.
With extensive training in various psychological modalities such as Clinical Hypnosis, Mindfulness, Psychodynamic approaches, EMDR (Eye Movement Desensitisation and Reprocessing), and NLP (Neuro-Linguistic Programming), I bring a versatile toolkit to meet your unique needs. Additionally, I can conduct sessions fluently in both Punjabi and English, ensuring clear communication and cultural understanding.
Each session is tailored specifically for you, whether we're focusing on one technique or integrating several for optimal effectiveness. My approach is rooted in empathy and understanding, ensuring you feel heard and supported every step of the way.
Seeing my clients achieve their goals and improve their well-being is the greatest privilege. Let’s work together to help you find clarity and peace.
Heer
I'm Heera, coming from an Indian background comes with many challenges, maybe you carried the burden of your parents’ trauma or maybe you had to grow up faster than your friends did. These experiences leave wounds that may not have healed and are starting to hurt you and those you hold dear.
You may find it hard to navigate your true self in a culture that constantly tells you that you’re not good enough. The anxiety you feel may be so overwhelming that you have to mask your true self just to get by.
Managing our struggles and those that we love can make us feel down, scared, lonely, isolated and worried that we have no one else to turn to. As someone qualified and experienced in CBT, I will commit to helping you break through your challenges to overcome your anxiety, low mood and lack of confidence.
I will commit to giving you space to delve into the roots of your mental health and consider how and why it impacts you in the here and now. Whether that includes your family history, cultural issues or socio-political problems that all contribute to who we are today. I will work alongside you to grow, stand tall and build resilience in the face of your difficulties. I take great pride in my job and see it to be a privilege to be able to help and support you during this time.
My passion for therapy emboldens me to give 100% to every person I see and bring my 9 years of experience to your therapy. I offer both face-to-face and remote sessions and am happy to answer any questions you may have.
Gurpreet
Hello, my name is Gurpreet. I am a certified Family Coach specialising in conscious parenting and conscious living.
I am dedicated to working full-time with Punjabi/Sikh clients to improve relationships by letting go of control and focusing on building connections. I encourage authentic family living with a spiritual and holistic approach.
I am passionate about supporting my clients and holding space for them with accountability and compassion. I will work closely with you to empower you, using proven strategies, coping mechanisms, and techniques to support you in living the authentic life you wish to lead.
I offer both online and in-person sessions, which include 1-2-1 bespoke or group sessions that follow a 90-day, 6-month, or 1-year tailored program.
In addition to my coaching practice, I have experience working in primary mental health care and have trained Punjabi men's peer support groups worldwide. I also love participating in marathons to raise money for mental health charities. Together, we’ve raised thousands for these important causes. If you are ready to embark on a journey towards conscious living and authentic family relationships, let’s have a chat!
Harjinder
My name is Harjinder, I am an experienced and accredited therapist specialising in a range of mental health issues. As a BABCP accredited Cognitive Behavioural Psychotherapist a registered Mental Health Nurse and Practice Teacher/Lecturer with the Nursing & Midwifery Council, I bring extensive expertise to my practice.
Fluent in several South Asian languages, I can deliver culturally sensitive Cognitive Behavioural Therapy (CBT) with the effective use of interpreters. I offer nationwide virtual sessions via FaceTime, WhatsApp, Telephone, Skype, Zoom, and Teams, ensuring broad accessibility.
In my private practice, I help individuals with a variety of mental health concerns, including depression, anxiety, OCD, body dysmorphic disorder, social anxiety, eating disorders, panic, complex PTSD, eating disorders, neurological disorders, and psychophysiological disorders.
By providing a safe and empathetic therapeutic environment, I guide clients in exploring their experiences, identifying strengths, and developing coping strategies to promote emotional resilience and overall well-being.
About sikhtherapy.com
Ruveena
I'm Ruvina, a passionate and experienced integrative psychotherapist which means I draw on different therapies to tailor to each unique client I work with.
My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a client's difficulties.
I work with both adults and children. Therapy can be a daunting experience, but I aim to provide a safe space for individuals to discuss either past, present or future worries. I strongly believe therapy is a journey a therapist and client embark on together.
I work with a range of clients, from the age of 14+ with various presentations. I work on an open-ended basis in person or virtually.
Sukhvinder
Hi, I’m Sukhvinder, a qualified integrative counsellor committed to supporting adult individuals.
My passion for helping others is reflected in my volunteer work with the IMAGO Community charity organisation across Kent. I employ a person-centred approach, offering active listening, empathetic understanding, and a caring, non-judgmental attitude. I strive to build trusting and respectful relationships, providing a private, safe space for clients to speak openly and freely in their own time, always safeguarding and working ethically.
Over the past six years, I have served as a befriender, earning awards for my significant contributions and invaluable support to clients.
I offer a compassionate, non-judgmental space where clients can explore their thoughts and feelings. My goal is to guide individuals through their personal challenges, fostering resilience and promoting mental well-being.
Understanding personal challenges firsthand, I recently authored my first self-help book on loneliness, titled There Is Light at the End of the Tunnel of Loneliness. It's available on Amazon across the UK and worldwide, with all proceeds going to mental health charities.
If you're seeking professional support to navigate life's complexities and enhance your mental health, I'd be honoured to work with you. I offer both online and in-person sessions across Kent. I am fluent in English and Punjabi.
Dr Prableen
I'm Prableen, a Clinical Psychologist registered with the HCPC and trained in the UK. I've earned a Professional Doctorate in Clinical Psychology, specialising in conducting ADHD assessments and delivering psychological services across various life stages.
Recently, my focus has shifted primarily towards providing therapy to children, adolescents, and their families. My areas of expertise include Anxiety, Depression, Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, Perinatal Mental Health, and Trauma.
A key strength of mine lies in my extensive experience in assessments. This allows me to gain deep insights into my client's needs and tailor therapeutic interventions to suit their individual circumstances. Additionally, I offer valuable ADHD assessments.
My approach to therapy is both compassionate and evidence-based.
I firmly believe in the uniqueness of each individual's journey and consistently strive to provide personalised care to promote their growth and well-being