Mandeep

I'm Mandeep  I'm dedicated to providing

personalised face-to-face support for children, young people, parents, and adults navigating mental health and emotional challenges.  

I also facilitate engaging positive psychology workshops tailored for workplace well-being initiatives.

With extensive training across various psychological modalities such as Clinical Hypnosis, Mindfulness, Psychodynamic approaches, EMDR (Eye Movement Desensitisation and Reprocessing), and NLP (Neuro-Linguistic Programming), I offer a versatile toolkit to address diverse needs. 

Whether employing these techniques individually or in an integrated approach, I prioritise tailoring therapy to each unique individual for optimal effectiveness.  

My approach is characterised by compassion, empathy, and a non-judgmental stance. Witnessing my clients achieve their desired outcomes is a privilege.

Please note, if you're currently on medication, it's advisable to consult your doctor before exploring therapeutic options.

My name is Jatinder, and I am a qualified CBT, Mindfulness, and Integrative counsellor and psychotherapist. Additionally, I am trained in EMDR (Eye Movement Desensitisation and Reprocessing).

Established in Nottingham since 2005, I bring extensive experience to my practice. As a qualified Mindfulness therapist and trainer, I offer effective solutions for managing depression and anxiety.

My expertise lies in addressing Depression, Stress and Anxiety, addiction, Sexuality, Sexual abuse, Trauma, PTSD (Post Traumatic Stress Disorder), and relationship issues. I also assist individuals in navigating cultural challenges, particularly within Asian families and their values.

My practice caters to individuals, couples, and groups, with offerings ranging from short-term to long-term support.

 I conduct an eight-week course on Pain and Stress management to aid individuals in managing daily stress, childhood issues, and traumatic events.

For added convenience, I provide telephone counselling and virtual sessions. I am proficient in both Punjabi and Hindi.

I'm Ruvina, a passionate and experienced integrative psychotherapist which means I draw on different therapies to tailor to each unique client I work with. 

My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.

Therapy can be a daunting experience, but I aim to provide a safe space for individuals to discuss either the past, present or future worries. 

I strongly believe therapy is a journey a therapist and client embark on together. I work with a range of clients, from the age of 14+ with various presentations.

 I work on an open ended basis in person or virtually. 

I'm Prableen, a Clinical Psychologist registered with the HCPC and trained in the UK. I've earned a Professional Doctorate in Clinical Psychology, specialising in conducting ADHD assessments and delivering psychological services across various life stages.

Recently, my focus has shifted primarily towards providing therapy to children, adolescents, and their families. My areas of expertise include Anxiety, Depression, Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, Perinatal Mental Health, and Trauma.

A key strength of mine lies in my extensive experience in assessments. This allows me to gain deep insights into my clients' needs and tailor therapeutic interventions to suit their individual circumstances. Additionally, I offer valuable ADHD assessments.

My approach to therapy is both compassionate and evidence-based. 

I firmly believe in the uniqueness of each individual's journey and consistently strive to provide personalised care to promote their growth and well-being