Your Directory for Professional Mental Health Support

---

Life can be challenging, and sometimes we need someone to talk to. Talking therapy provides a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and experiences. It's a collaborative process where you can work with a therapist to gain insights into your struggles, develop coping mechanisms, and improve your overall well-being

Our team of qualified therapists at sikhtherapy.com is dedicated to providing compassionate care tailored to your unique needs. Each therapist brings a wealth of experience and a deep understanding of Sikh principles, ensuring you receive support that resonates with your beliefs and find a professional, confidential and safe space.

Feeling lonely?  Therapy offers a safe space to explore the causes of your loneliness, challenge negative thought patterns, and learn practical skills for building meaningful relationships. 

You are not alone, we are here for you.

Therapy offers compassionate support and evidence-based treatment to address the physical, emotional, and psychological aspects of addiction. We can help you break free from destructive patterns, develop relapse prevention strategies, and build a foundation for lasting recovery.

Relationships can be challenging. Couples therapy provides a neutral and supportive environment for you and your partner to explore your concerns, improve communication patterns, and work towards resolving conflict constructively. We can help you rebuild trust, rekindle intimacy, and create a more fulfilling relationship 

Trauma can profoundly impact your life, leading to PTSD and other challenges. We understand the pain and difficulties you may be facing. Therapy offers compassionate support and evidence-based treatments to help you heal from past trauma, manage distressing symptoms like flashbacks and anxiety, and regain a sense of safety and control.

We understand the challenges of living with anxiety and depression. These conditions can impact every aspect of your life.  Therapy provides a safe and supportive space to explore the root causes of your struggles, develop coping mechanisms, and learn evidence-based techniques to manage your symptoms and improve your quality of life.

Mediation provides a neutral and supportive environment for couples or family members to discuss their concerns, understand each other's perspectives, and work towards resolving conflict constructively. 

It's a collaborative process focused on finding solutions that work for everyone involved.

Trainned professional in family systemic trained therapist and a family coach. We offer  parenting workshops and 1 to 1's.

We work with families to improve communication, resolve conflicts, and build stronger connections. By integrating modern therapeutic practices, we provide approaches to family well-being. Whether you're dealing with parenting issues, relationship struggles, or simply seeking to strengthen your family unit.